Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Minerals in Top 20 Fresh Nuts with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Magnesium per 100 calories.
Top 5 fresh nuts with most amount of magnesium per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Lotus Seeds
- Raw Cashew Nuts
- Almonds