Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Minerals in Top 20 Fresh Nuts with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Calcium per 100 calories.
Top 5 fresh nuts with most amount of calcium per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Flaxseed
- Almonds
- Raw Japanese Chestnuts