AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Minerals in Top 20 Fresh Nuts with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Calcium per 1 pound.
Top 5 fresh nuts with most amount of calcium per 1 pound are:
- Almonds
- Flaxseed
- Hazelnuts
- Raw Pistachio Nuts
- English Walnuts