FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Minerals in Top 10 Fresh Nuts with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Selenium per 1 pound.
Top 5 fresh nuts with most amount of selenium per 1 pound are:
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Pistachio Nuts
- Raw Coconut Milk