Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Minerals in Top 20 Fresh Nuts with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Potassium per 1 pound.
Top 5 fresh nuts with most amount of potassium per 1 pound are:
- Raw Pistachio Nuts
- Flaxseed
- Almonds
- Hazelnuts
- Raw Cashew Nuts