Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Minerals in Top 20 Fresh Nuts with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Potassium per 500 calories.
Top 5 fresh nuts with most amount of potassium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Peeled Raw European Chestnuts
- Raw European Chestnuts
- Raw Japanese Chestnuts