Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Minerals in Top 20 Fresh Nuts with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Zinc per 500 calories.
Top 5 fresh nuts with most amount of zinc per 500 calories are:
- Raw Cashew Nuts
- Flaxseed
- Raw Japanese Chestnuts
- Pecans nuts
- Almonds