Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
PecansPecans nuts7001210025.31210451562770410038045.335.2
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Minerals in Top 20 Fresh Nuts with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Zinc per 1 kilogram.
Top 5 fresh nuts with most amount of zinc per 1 kilogram are:
- Raw Cashew Nuts
- Pecans nuts
- Flaxseed
- Almonds
- English Walnuts