Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Minerals in Top 10 Fresh Nuts with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Sodium per 1 kilogram.
Top 5 fresh nuts with most amount of sodium per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Japanese Chestnuts