Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Minerals in Top 10 Fresh Nuts with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Sodium per 14 ounces.
Top 5 fresh nuts with most amount of sodium per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Japanese Chestnuts