Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Minerals in Top 10 Fresh Nuts with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Sodium per 5 ounces.
Top 5 fresh nuts with most amount of sodium per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Japanese Chestnuts