Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
PecansPecans nuts991.7143.61726.38223935815.406.425
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Minerals in Top 20 Fresh Nuts with the highest Iron content per 5 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Iron per 5 ounces.
Top 5 fresh nuts with most amount of iron per 5 ounces are:
- Raw Cashew Nuts
- Flaxseed
- Hazelnuts
- Raw Pistachio Nuts
- Almonds