FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
PecansPecans nuts991.7143.61726.38223935815.406.425
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Minerals in Top 20 Fresh Nuts with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Magnesium per 5 ounces.
Top 5 fresh nuts with most amount of magnesium per 5 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts