FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Minerals in Top 20 Fresh Nuts with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Magnesium per 1 pound.
Top 5 fresh nuts with most amount of magnesium per 1 pound are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts