FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51778
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11551324
AlmondsNuts, almonds00.935.1616.42.140.6225920000011601225
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4739
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2717
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA590
PecansPecans nuts13.630.595.33.90.951031000506.3516549
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA549
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA381
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA254
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA222
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45168
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA145
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91145
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA136
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000113
Vitamins in Top 20 Fresh Nuts with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Magnesium per 1 pound.
Top 5 fresh nuts with most amount of magnesium per 1 pound are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts