FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53778
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7579
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510536
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028323
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36314
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA258
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95240
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA240
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA167
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA111
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA97
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.273.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA63.5
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.463.5
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA59.5
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.7600049.6
Vitamins in Top 20 Fresh Nuts with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Magnesium per 7 ounces.
Top 5 fresh nuts with most amount of magnesium per 7 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts