Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Vitamins in Fresh Nuts sorted by name per 7 oz
In the above table you can find and compare the amount of vitamins per 7 ounces in fresh nuts , sorted by Name.