Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
PecansPecans nuts306.61.311.78.632.122722001101435
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Vitamins in Fresh Nuts sorted by name per 1 kg
In the above table you can find and compare the amount of vitamins per 1 kilogram in fresh nuts , sorted by Name.