Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Macronutrients in Fresh Nuts sorted by name per 1 kg
In the above table you can find and compare the amount of macronutrients per 1 kilogram in fresh nuts , sorted by Name.