Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Macronutrients in Fresh Nuts sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in fresh nuts , sorted by Name.