WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Macronutrients in Top 20 Fresh Nuts with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Omega 6 per 1 pound.
Top 5 fresh nuts with most amount of omega 6 per 1 pound are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts