FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Macronutrients in Top 10 Fresh Nuts with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Fiber per 1 pound.
Top 5 fresh nuts with most amount of fiber per 1 pound are:
- Flaxseed
- Almonds
- Raw Pistachio Nuts
- Hazelnuts
- Pecans nuts