FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6124
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142056.7
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982048
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112444
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51643.5
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521341
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1739
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.3622136.7
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.530.4
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.615
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043079.98
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454315
Minerals in Top 10 Fresh Nuts with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Fiber per 1 pound.
Top 5 fresh nuts with most amount of fiber per 1 pound are:
- Flaxseed
- Almonds
- Raw Pistachio Nuts
- Hazelnuts
- Pecans nuts