Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Minerals in Top 20 Fresh Nuts with the highest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Iron per 1 pound.
Top 5 fresh nuts with most amount of iron per 1 pound are:
- Raw Cashew Nuts
- Flaxseed
- Hazelnuts
- Raw Pistachio Nuts
- Almonds