Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Minerals in Top 20 Fresh Nuts with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Iron per 300 calories.
Top 5 fresh nuts with most amount of iron per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Cashew Nuts
- Flaxseed
- Raw Lotus Seeds
- Raw Japanese Chestnuts