Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380004.58
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.53.62
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.43.2
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA3.2
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA2.82
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.25
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.132.14
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA2.1
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.172.06
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.301.92
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA1.9
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.54
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA1.44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA1.42
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.33
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.1
Vitamins in Top 20 Fresh Nuts with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Iron per 300 calories.
Top 5 fresh nuts with most amount of iron per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Cashew Nuts
- Flaxseed
- Raw Lotus Seeds
- Raw Japanese Chestnuts