Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713526.5
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231722.7
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.418.7
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA15.6
AlmondsNuts, almonds00.814.514.41.870.54226175000102014.7
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA14.6
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.711.5
PecansPecans nuts122.60.524.633.430.839087.304.3705.561410
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.799.64
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.46.5
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA5.75
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA5.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA4
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA3.77
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA3.73
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530001.15
Vitamins in Top 20 Fresh Nuts with the highest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Iron per 14 ounces.
Top 5 fresh nuts with most amount of iron per 14 ounces are:
- Raw Cashew Nuts
- Flaxseed
- Hazelnuts
- Raw Pistachio Nuts
- Almonds