AlmondsNuts, almonds00.814.514.41.870.542261750001020
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Vitamins in Top 10 Fresh Nuts with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin E per 14 ounces.
Top 5 fresh nuts with most amount of vitamin e per 14 ounces are:
- Almonds
- Hazelnuts
- Raw Pistachio Nuts
- Pecans nuts
- Raw Cashew Nuts