Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Vitamins in Top 10 Fresh Nuts with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin E per 14 ounces.
Top 5 fresh nuts with least amount of vitamin e per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Flaxseed
- Raw Macadamia Nuts