Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Vitamins in Top 10 Fresh Nuts with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin E per 5 ounces.
Top 5 fresh nuts with least amount of vitamin e per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Flaxseed
- Raw Macadamia Nuts