Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
PecansPecans nuts306.61.311.78.632.122722001101435
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Vitamins in Top 10 Fresh Nuts with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 fresh nuts with least amount of vitamin e per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Flaxseed
- Raw Macadamia Nuts