AlmondsNuts, almonds02.0511.4364.71.375704400002560
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
PecansPecans nuts306.61.311.78.632.122722001101435
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin b3 per 1 kilogram are:
- Almonds
- Flaxseed
- Raw Macadamia Nuts
- Hazelnuts
- Raw Japanese Chestnuts