AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521236
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318331
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867924.7
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715018
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.515
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620213
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812411.8
PecansPecans nuts691072061.89.86206013939.70.40.439969211.7
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715211.3
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.311
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318210.6
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA428
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22237.6
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.35.4
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.34.3
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.8
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin b3 per 1 kilogram are:
- Almonds
- Flaxseed
- Raw Macadamia Nuts
- Hazelnuts
- Raw Japanese Chestnuts