AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79616.4
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248314
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393611.2
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944688.16
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.26.8
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7115.35
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65.3
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4695.1
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.45
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.64.8
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA193.63
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.43.45
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41152.45
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71.95
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.36
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 fresh nuts with most amount of vitamin b3 per 1 pound are:
- Almonds
- Flaxseed
- Raw Macadamia Nuts
- Hazelnuts
- Raw Japanese Chestnuts