AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68414.4
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.612.2
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.49.8
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.37.14
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.935.95
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342805.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.64.68
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.63
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.44.47
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.474.37
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.34.2
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.73.18
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.13
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.22.14
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.41.7
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.32
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 fresh nuts with most amount of vitamin b3 per 14 ounces are:
- Almonds
- Flaxseed
- Raw Macadamia Nuts
- Hazelnuts
- Raw Japanese Chestnuts