FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Macronutrients in Top 10 Fresh Nuts with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Fiber per 14 ounces.
Top 5 fresh nuts with most amount of fiber per 14 ounces are:
- Flaxseed
- Almonds
- Raw Pistachio Nuts
- Hazelnuts
- Pecans nuts