Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Macronutrients in Top 10 Fresh Nuts with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Fiber per 500 calories.
Top 5 fresh nuts with most amount of fiber per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw European Chestnuts
- Raw Coconut Meat
- Almonds