Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Macronutrients in Top 20 Fresh Nuts with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Protein per 500 calories.
Top 5 fresh nuts with most amount of protein per 500 calories are:
- Raw Lotus Seeds
- Coconut Water (liquid From Coconuts)
- Almonds
- Raw Pistachio Nuts
- Flaxseed