AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Macronutrients in Top 20 Fresh Nuts with the highest Protein content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Protein per 5 ounces.
Top 5 fresh nuts with most amount of protein per 5 ounces are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts