AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Macronutrients in Top 20 Fresh Nuts with the highest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Protein per 1 pound.
Top 5 fresh nuts with most amount of protein per 1 pound are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts