Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Macronutrients in Top 7 Fresh Nuts with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Fructose per 1 pound.
Top 5 fresh nuts with most amount of fructose per 1 pound are:
- Raw Pistachio Nuts
- Almonds
- English Walnuts
- Hazelnuts
- Raw Macadamia Nuts