Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98201.1
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200.5
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.50.41
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011240.32
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.170.32
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.60.23
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5160.18
Minerals in Top 7 Fresh Nuts with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Fructose per 1 pound.
Top 5 fresh nuts with most amount of fructose per 1 pound are:
- Raw Pistachio Nuts
- Almonds
- English Walnuts
- Hazelnuts
- Raw Macadamia Nuts