Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.780.043
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.019
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.014
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.011
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.01
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.009
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.006
Minerals in Top 7 Fresh Nuts with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Fructose per 100 calories.
Top 5 fresh nuts with most amount of fructose per 100 calories are:
- Raw Pistachio Nuts
- Almonds
- English Walnuts
- Hazelnuts
- Raw Macadamia Nuts