Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.21
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.095
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.069
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.056
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.049
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.045
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.029
Minerals in Top 7 Fresh Nuts with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Fructose per 500 calories.
Top 5 fresh nuts with most amount of fructose per 500 calories are:
- Raw Pistachio Nuts
- Almonds
- English Walnuts
- Hazelnuts
- Raw Macadamia Nuts