Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.24
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.11
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.09
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.07
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.07
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.05
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.04
Minerals in Top 7 Fresh Nuts with the highest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Fructose per 100 grams.
Top 5 fresh nuts with most amount of fructose per 100 grams are:
- Raw Pistachio Nuts
- Almonds
- English Walnuts
- Hazelnuts
- Raw Macadamia Nuts