Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.24
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.11
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.09
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
Vitamins in Top 7 Fresh Nuts with the highest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Fructose per 100 grams.
Top 5 fresh nuts with most amount of fructose per 100 grams are:
- Raw Pistachio Nuts
- Almonds
- English Walnuts
- Hazelnuts
- Raw Macadamia Nuts