FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 fresh nuts with most amount of vitamin b5 per 100 grams are:
- Flaxseed
- Hazelnuts
- Raw Cashew Nuts
- Pecans nuts
- Raw Macadamia Nuts