FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 fresh nuts with most amount of vitamin b5 per 7 ounces are:
- Flaxseed
- Hazelnuts
- Raw Cashew Nuts
- Pecans nuts
- Raw Macadamia Nuts