AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 fresh nuts with most amount of vitamin b3 per 7 ounces are:
- Almonds
- Flaxseed
- Raw Macadamia Nuts
- Hazelnuts
- Raw Japanese Chestnuts