Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 fresh nuts with most amount of vitamin b3 per 500 calories are:
- Raw Japanese Chestnuts
- Almonds
- Flaxseed
- Peeled Raw European Chestnuts
- Raw European Chestnuts